LADIES TRAINING
We offer ladies a wide range of options. You can train in the day; one to one or in small groups, or on an evening with the mixed adults classes.
Into your workout we can incorporate: Thai Boxing, Boxing, Self Defence, Toning/Strengthening Exercises, Yoga, Pilates and General Fitness.
This can help you: lose weight, tone up, keep fit and also learn a sport.
Neil Walton also does one to one Krav Maga lessons (telephone to enquire about his availability).
ONE TO ONE CLASSES OR SMALL CLASSES:
|
Monday - Friday (9 - 6)
|
Small classes with Simone |
|
Monday - Friday (9 -6)
|
One to One classes with Simone |
|
Monday - Friday (9 - 3)
|
One to One lessons with Paul/ Michael/Neil |
MIXED/EVENING CLASSES:
|
Monday (18:30 - 19:45)
|
Mixed Boxing |
|
Tuesday (18:30 - 19:45)
|
Mixed Thai Boxing |
|
Wednesday (18:30 - 19:45)
|
Mixed Boxing |
|
Thursday (18:30 - 19:45)
|
Mixed Thai Boxing |
|
Friday (18:30 - 19:45)
|
Mixed Boxing |
|
Saturday (9:00 - 10:30)
|
Mixed Thai Boxing |
